When intense contractions are desired FT fibers are recruited to supplement ST fiber activity. These fibers generate strong contractions but tire quickly. Lifting heavy weights, sprinting, and intense movements stimulate FT fibers to perform those actions.
Understanding the function of the pubococcygeal muscles (pelvic floor muscles) is important as we age due to their role in bladder and bowel control. Additionally they intensify sexual pleasure when they are strong, both by increasing the pleasure at orgasm as well as allowing men to last longer (and thereby increase the pleasure of the woman they serve).
I mention the fiber composition because by understanding fiber composition it helps one understand how to train muscles effectively to get desired results. Because PC muscles are predominantly ST fibers longer easier contractions will increase ST fiber fitness. Trying to stop your pee and holding that for longer periods without squeezing hard will work these fibers. But you need to do this often so consider doing these all the time. The entire time I’ve been typing this post I’ve been gently activating mine and to be honest it feels really good down there. J My contractions have been strong enough so that I feel the muscle working yet not so hard that I can’t keep the muscle firing for 5-10 minutes at a time.
To develop FT fibers you need to contract hard, like as hard as you can. Try to hold the contractions for 3-10 seconds and rest an equal amount of time between. See if you can get 3 sets of 10-15 contractions in a workout. These will help with ejaculation strength as well as urine leakage when you cough, sneeze, or lift something heavy.
Now there is a difference between being strong and using the strength you have. It’s one thing to have strong PC muscles but you need to use them if you have issues. For example if you have bladder control issues tighten them before coughing or before lifting something heavy. When your cock is being used by your Domme, contract them as you start to feel the urge to cum. Learn how to activate these muscles to help/hinder what you are trying to accomplish. Don’t be disappointed if you don’t get it right immediately. Skills take time to learn and practice makes perfect.
Literature states one can expect to see changes in about 4-6 weeks with more significant changes as time increases. This only makes sense. It takes time to get into shape so be patient.
Try doing these in different positions: sitting, standing, while in line, at meals, while at work, etc. If you have an erection you can work these muscles by intentionally making your penis move toward your head. Some suggest draping a small towel over the erect cock to add resistance to that movement.
Finally, work to fatigue. If you don’t do these exercises until you can’t do anymore you didn’t work hard enough. If you only run a mile don’t expect to get very fit. If you only do one push up a day, don’t expect to get very strong. The same is true with developing both endurance and strength of these muscles. Don’t be a wimp. How bad do you want to please her? That alone should be your motivation to work hard.
This was a fun post to write. Love to hear your thoughts. Here are some links to two webpages that had some good info. Enjoy. Link 1 Link 2